Journal

Five secrets to borrow from people who not only live the longest but live well! You may have heard of Dan Buettner, author of Blue Zones. He discovered five places in the world - dubbed the blue zones hotspots - where people live the longest, healthiest lives.  “If you want to live to a healthy 100, eat like healthy people who’ve lived to 100”, explains Buettner. He spent years reverse engineering a formula for longevity. He, together with a team of doctors and experts identified places around the world where people live the longest and drew a line around each in...

  Joy is not something you earn, it is inherent in the essence of who you are. Opening up to the wellspring of joy however, may involve a shift in perspective, as so many people, women in particular, have been conditioned out of feeling the joy. It can be too easy to put the needs, wants and desires of others ahead of our own. And, as we become older and wiser we know for sure this doesn't serve anyone.  In the words of Schitt's Creeks Moira Rose "if aeroplane safety videos have taught me anything, David, it's that a mother puts her...

  SHOPPING WITH A PURPOSE We are honoured to partner with i=Change® to donate $1 from every sale to support NGO projects that have a tangible impact on reducing need and waste, empowering women and restoring the environment. We donate. You choose where it goes! HOW IT WORKS Step 1: Shop as usual with the knowledge that $1 from your purchase will be donated to one of the selected projects. Step 2:  Choose a project. After checkout, the  i=Change® platform will appear on our site. You will be able to choose which project the donation will go towards & track the impact in real-time. Step 3: Track the impact. It's 100% transparent. See how much your...

To our valued community,  We are grateful to share our approach to going on sale and why we have recently partnered with i=Change to engage our customers in contribution instead.    We choose not to involve ourselves in the frenzy of sales and participate in the discounting cycle as the concept simply does not align with our ethos of considered consumption.    One of our core values is simplicity, it is a value that invites you to experience more ease and flow with less. Our #allyouneed collection offers a simple, yet elegant way of creating a functional base activewear wardrobe...

    To travel is to embark on adventures that ignite a sense of wonder and encourage us to experience the world differently. On Arrernte Country in Central Australia we experienced bush medicine infused into a unique Aboriginal body care range known as Yaye [Arrernte Language pronounced Yah-Yah ~ Big Sister]. It was a beautiful discovery, especially as Kaz loves working with Australian bush flower essences and essential oils. Every step on the Larapinta Trail revealed a unique native flower, shrub or herb. Every step was an invitation to go a little deeper in our awareness of the relationship between...

  A journey of the heart    We felt the distinct call of the red centre when we received an invitation from the @her_trails team to join what they described as a Culture Retreat . . an immersive adventure and cultural experience in the heart of Australia. It was an invitation to create space to be, to engage in the physicality of the Larapinta Trail, and to connect with sacred indigenous culture and ancient landscapes.        Two places had become available with a lead time of just three weeks. With a little guidance from the divine we knew we...