Journal

    Incorporate the essence of Alpinotherapy into your everyday rituals.    Mother Nature is an abundant source of life, providing us with oxygen, water, food, minerals, and plants that naturally restore balance within us. Something as simple as breathing in the crisp, fresh air of the mountains has now earned its own label—'Alpinotherapy.' It seems we've begun categorising every interaction with nature as a form of 'therapy.'   While this is certainly true, the term ‘Alpinotherapy’ may encourage us to better recognise the profound healing power of nature and remind us that we are not separate from it. Instead,...

    Discover Zensi Luxury Retreat   Resting within the Mudgee wine region, this vast 33 acre property provides everything you need to find a sense of ease within nature's embrace. Merging Western luxuries with Eastern philosophy.         As an exclusive offer for the Inu8 community, Zensi is delighted to provide a 15% discount on your booking. Simply use the code INU8 when you book with Zensi.  Wellness is at the forefront of Zensi Villa’s intent. It is the place to unwind and reconnect with the peace that comes when we allow ourselves to slow down.  Relish in the...

  Inu8 Reads / The Lion Trackers Guide to Life By Boyd Varty. A truly thought provoking and inspiring book that draws on Boyd Varty’s experiences growing up in the South African wilderness, where his family ran a wildlife reserve. Drawing parallels between tracking lions and navigating life, Varty imparts profound wisdom through living with awareness and being present in the moment, recognising and honouring Nature.  "Nature doesn't see status or wealth or social position. It cares only about presence, one's ability to read the signs, navigate the terrain, and translate the language of the wilderness. Nature is the great equalizer." Just as...

  Exercise has always been recognised as a key factor in promoting overall health and and longevity, however there are more and more studies highlighting the importance of moving.  Longevity expert, Peter Attia, in his book Outlive: The Science and Art of Longevity, cites regular exercise as the #1 key to a long and healthy life. According to Attia, "exercise can help you avoid disease so you can keep doing the things that bring you joy." “Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can't put it in a...

  A personal experience shared by our Co-founder I was drawn to experience the benefits of ozone therapy after listening to a Kamalaya Wellness Retreat podcast episode with Kamalaya founder, Karina Stewart. Soon after this episode I found myself speaking with Majella Brennan, a friend and wellness expert who owns and operates Inner Wellbeing, a clinic specialising in enhancing wellness from the inside out. Inner Wellbeing offers the Brunelle Method of Colon Hydrotherapy, Lymphatic Drainage and HOCATT™ therapy. The HOCATT™ is a new and comprehensive way of delivering transdermal Ozone Therapy, my interest was peaked! ____________________________________   HOCATT™ stands for...

  Self-care isn’t just something we add to our to-do list once in a while; it is a profound act of self-love and preservation. It is about tuning into what feels good for you—physically, emotionally, and spiritually. Do you truly allow yourself to honour your needs? Becoming aware of your needs might be the first step. Here we invite you to explore what it means to tune in and honour your self-care needs.   Practice the Art of Listening Our bodies are incredible messengers, constantly sending us signals about what they need. Are you feeling tense? Maybe it’s time for a stretch or a massage. Are...