Movement as Self-Establishment: Honouring Your Body’s Wisdom
We often hear about movement as a form of self-care—an act of nurturing, a way to strengthen and energise both body and mind. But what if movement was more than that? What if movement was not just a practice of care, but an act of self-establishment? A way to claim space, nourish, strengthen and energise, as well as affirm presence in the world. To move intuitively is to move in a way that honours and supports who you are in this moment, rather than striving toward an ideal, or performing for external validation. It is to listen to your...