Journal

  Here in the Southern Hemisphere, it is the season of renewal and transformation. Below are the 8 things we are embracing this Spring.   1.   Eating more salad greens and incorporating more beans into everyday meals. Take this inspiration and much more from the Blue Zones, a must watch documentary on Netflix if you haven't already tuned in.    2.   Swimming in the ocean or simply being by water. Negative ions are abundant in nature, especially near the beach and by waterfalls. They neutralize free radicals, revitalize cell metabolism and enhance immune function.   3.   Resistance training. The workout mix for longevity includes...

  What is Numerology? Numerology is the study of numbers and their frequencies as they relate to our own lives, purposes, and paths.  Numerology recognises that numbers are vibrations, just as every sound, colour, fragrance and thought is a vibration. Western numerology, which was created by Greek mystic and mathematician Pythagoras, is the most popular system used.  Numerology studies the way the vibration of numbers influence the story of our lives and our personality. In this way, Numerology may be used for gaining a deeper understanding of an individual's innate strengths and areas for potential. Numerology is an invitation to develop a...

  The term capsule wardrobe is gaining momentum once again, made popular back in the 80's with the DKNY original 'Seven Easy Pieces'. If you are new to the concept of a capsule 'wellness' wardrobe, get ready to be astounded at the positive flow on effects.  The concept takes cues from a time when people simply owned less clothing, took care of them well and cherished them. In a more modern context the capsule concept takes on a more sustainable way of being and takes a stand against overconsumption.  Capsule pieces can be discounted for being monochromatic and without personality however it's these...

  We are delighted to announce our partnership with Amatara Welleisure™ Resort in Phuket, Thailand!  Overlooking the turquoise waters of the Andaman Sea you will find Amatara - a leading, luxury wellness destination. Wellness is at the core, however there is an understanding that life is to be lived, and if part of being on holiday for you is having a glass of wine at night or a cocktail by the pool, it is wholeheartedly welcomed. All of the wellness programs are expertly curated, with a great emphasis on being realistic, not idealistic. It is the perfect place to cultivate sustainable wellbeing. ...

    The word Inu, pronounced "in-you" pays homage to the wisdom and power that exists within and is a reminder to nurture meaningful connections, including one of the most important connections - the connection with self.  Inu was created to support and honour women on their life-long journey of well-being and to embody the art of living well. We seek to celebrate joyous womanhood every step of the way.  Connection is one of our core values and embodies all the connections that are meaningful to you; connection to self, to friends, family and community, to the earth, and to...

  Being in the stillness of the present moment, whether that is through breath work, a mindfulness practice, meditation, a morning walk or a myriad of other wellness techniques, is an invitation to tap in to greater calm, reduce stress, build resilience, access your inner wisdom and experience vibrant health and wellbeing.    Mindful in May is the world's largest online mindfulness fundraising campaign and this year celebrates 10 years of mindful teachings.  If you have always wanted to start a practice and are not sure how to go about it, Mindful in May is a great place to start and offers resources and...