Journal

  We are delighted to announce our partnership with Amatara Welleisure™ Resort in Phuket, Thailand!  Overlooking the turquoise waters of the Andaman Sea you will find Amatara - a leading, luxury wellness destination. Wellness is at the core, however there is an understanding that life is to be lived, and if part of being on holiday for you is having a glass of wine at night or a cocktail by the pool, it is wholeheartedly welcomed. All of the wellness programs are expertly curated, with a great emphasis on being realistic, not idealistic. It is the perfect place to cultivate sustainable wellbeing. ...

    The word Inu, pronounced "in-you" pays homage to the wisdom and power that exists within and is a reminder to nurture meaningful connections, including one of the most important connections - the connection with self.  Inu was created to support and honour women on their life-long journey of well-being and to embody the art of living well. We seek to celebrate joyous womanhood every step of the way.  Connection is one of our core values and embodies all the connections that are meaningful to you; connection to self, to friends, family and community, to the earth, and to...

  Being in the stillness of the present moment, whether that is through breath work, a mindfulness practice, meditation, a morning walk or a myriad of other wellness techniques, is an invitation to tap in to greater calm, reduce stress, build resilience, access your inner wisdom and experience vibrant health and wellbeing.    Mindful in May is the world's largest online mindfulness fundraising campaign and this year celebrates 10 years of mindful teachings.  If you have always wanted to start a practice and are not sure how to go about it, Mindful in May is a great place to start and offers resources and...

  Inu8 was created to honour and support you on your life-long journey of wellbeing. More than activewear, Inu8 invites you to experience Welleisure™ - the art of creating a lifestyle that embraces wellbeing and inspires joy.      Below are 8 things you can do today to embrace wellbeing (and inspire joy!): 1. Stop thinking about exercise as something to tick off your to-do list Yes, you may wish to fit a workout into your busy schedule however be sure to incorporate activity into your everyday that you enjoy, that stretches you but doesn't flatten you, nourishes you and makes you smile. Be present...

Five secrets to borrow from people who not only live the longest but live well! You may have heard of Dan Buettner, author of Blue Zones. He discovered five places in the world - dubbed the blue zones hotspots - where people live the longest, healthiest lives.  “If you want to live to a healthy 100, eat like healthy people who’ve lived to 100”, explains Buettner. He spent years reverse engineering a formula for longevity. He, together with a team of doctors and experts identified places around the world where people live the longest and drew a line around each in...

  Joy is not something you earn, it is inherent in the essence of who you are. Opening up to the wellspring of joy however, may involve a shift in perspective, as so many people, women in particular, have been conditioned out of feeling the joy. It can be too easy to put the needs, wants and desires of others ahead of our own. And, as we become older and wiser we know for sure this doesn't serve anyone.  In the words of Schitt's Creeks Moira Rose "if aeroplane safety videos have taught me anything, David, it's that a mother puts her...