Wellness at Amatara, Phuket with Dr Harshana

  On our recent visit to our wellness partner, Amatara Welleisure™ Resort, we had the great pleasure of spending time with Resort Health and Wellness Consultant, Dr Harshana Valand.  Dr Harshana is a registered Naturopathic Doctor who strives to help her patients to understand health issues by identifying their root causes. She does this through a unique blend of naturopathic medicine, Yoga (therapeutic yoga, meditation & Pranayama), Alternative medicine (acupuncture, fire cupping, Moxibustion therapy) and Healing medicines (Energy healing, Chakra Balancing and Crystal healing). She is passionate about changing the disease-centred view that dominates medical care, focusing on healthcare and...

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8 things we are embracing this Spring

  Here in the Southern Hemisphere, it is the season of renewal and transformation. Below are the 8 things we are embracing this Spring.   1.   Eating more salad greens and incorporating more beans into everyday meals. Take this inspiration and much more from the Blue Zones, a must watch documentary on Netflix if you haven't already tuned in.    2.   Swimming in the ocean or simply being by water. Negative ions are abundant in nature, especially near the beach and by waterfalls. They neutralize free radicals, revitalize cell metabolism and enhance immune function.   3.   Resistance training. The workout mix for longevity includes...

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Numerology - find your ruling number + the Number 8

  What is Numerology? Numerology is the study of numbers and their frequencies as they relate to our own lives, purposes, and paths.  Numerology recognises that numbers are vibrations, just as every sound, colour, fragrance and thought is a vibration. Western numerology, which was created by Greek mystic and mathematician Pythagoras, is the most popular system used.  Numerology studies the way the vibration of numbers influence the story of our lives and our personality. In this way, Numerology may be used for gaining a deeper understanding of an individual's innate strengths and areas for potential. Numerology is an invitation to develop a...

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Benefits of a Capsule Wellness Wardrobe

  The term capsule wardrobe is gaining momentum once again, made popular back in the 80's with the DKNY original 'Seven Easy Pieces'. If you are new to the concept of a capsule 'wellness' wardrobe, get ready to be astounded at the positive flow on effects.  The concept takes cues from a time when people simply owned less clothing, took care of them well and cherished them. In a more modern context the capsule concept takes on a more sustainable way of being and takes a stand against overconsumption.  Capsule pieces can be discounted for being monochromatic and without personality however it's these...

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Amatara x Inu8

  We are delighted to announce our partnership with Amatara Welleisure™ Resort in Phuket, Thailand!  Overlooking the turquoise waters of the Andaman Sea you will find Amatara - a leading, luxury wellness destination. Wellness is at the core, however there is an understanding that life is to be lived, and if part of being on holiday for you is having a glass of wine at night or a cocktail by the pool, it is wholeheartedly welcomed. All of the wellness programs are expertly curated, with a great emphasis on being realistic, not idealistic. It is the perfect place to cultivate sustainable wellbeing. ...

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Retreat to the Northern Rivers

  As a new brand we are curious about where our collection and brand values will resonate the most, and where we are able to offer the most value to potential partners and the women we collectively serve. The Northern Rivers region of NSW is known for its natural beauty and is a popular retreat destination. With this in mind, we set off to explore new opportunities and to immerse ourselves in all this region has to offer.  Ours was a relatively short visit - here are some of the places we visited and people we met . .  Halcyon House...

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