Journal

  Exercise has always been recognised as a key factor in promoting overall health and and longevity, however there are more and more studies highlighting the importance of moving.  Longevity expert, Peter Attia, in his book Outlive: The Science and Art of Longevity, cites regular exercise as the #1 key to a long and healthy life. According to Attia, "exercise can help you avoid disease so you can keep doing the things that bring you joy." “Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can't put it in a...

  A personal experience shared by our Co-founder I was drawn to experience the benefits of ozone therapy after listening to a Kamalaya Wellness Retreat podcast episode with Kamalaya founder, Karina Stewart. Soon after this episode I found myself speaking with Majella Brennan, a friend and wellness expert who owns and operates Inner Wellbeing, a clinic specialising in enhancing wellness from the inside out. Inner Wellbeing offers the Brunelle Method of Colon Hydrotherapy, Lymphatic Drainage and HOCATT™ therapy. The HOCATT™ is a new and comprehensive way of delivering transdermal Ozone Therapy, my interest was peaked! ____________________________________   HOCATT™ stands for...

  Self-care isn’t just something we add to our to-do list once in a while; it is a profound act of self-love and preservation. It is about tuning into what feels good for you—physically, emotionally, and spiritually. Do you truly allow yourself to honour your needs? Becoming aware of your needs might be the first step. Here we invite you to explore what it means to tune in and honour your self-care needs.   Practice the Art of Listening Our bodies are incredible messengers, constantly sending us signals about what they need. Are you feeling tense? Maybe it’s time for a stretch or a massage. Are...

  In a world that can be characterised by perpetual hustle and digital noise, the need for respite has never been more important. Health and wellness retreats have emerged as sanctuaries of tranquillity, offering a profound escape into the embrace of nature. Taking time to retreat not only offers physical rejuvenation it offers the possibility of a holistic transformation that touches the mind, body and soul.  The eco-luxe wellness retreats offered here as tranquil respite have been compiled with thanks to Qantas Travel Insider, some of which have been tried and tested personally by Cas, along with other beautiful women in our community. ...

  Our approach to wellness is holistic and balanced. In our personal wellbeing practices we combine modern techniques with ancient practices to align mind, body and spirit. We enjoy practices modalities that are new to us and diving a little deeper into those we have practiced for some time. Part of a life-long wellness journey is a commitment to the practices that invoke a recovery response and down regulate the nervous system in an attempt to bring a feeling of balance and harmony into the present moment.  Thanks to the team at Kula Body, our local yoga and Pilates studio we have...

Everyone is talking about it so we decided to join the conversation and dive a little deeper. Here we share what we learned about the Wim Hof Method as a means to improving overall health and longevity by activating the body's natural healing potential.    At the end of last year we experienced the healing power of water on the Mornington Peninsula by immersing ourselves in natural thermal springs. The mineral rich, geothermal springs offer complete relaxation and rejuvenation. As the body relaxes, the mind finds solace allowing the stress to melt away. The mineral rich water has been proven to enhance the immune system, promote...