Journal

  Self-care isn’t just something we add to our to-do list once in a while; it is a profound act of self-love and preservation. It is about tuning into what feels good for you—physically, emotionally, and spiritually. Do you truly allow yourself to honour your needs? Becoming aware of your needs might be the first step. Here we invite you to explore what it means to tune in and honour your self-care needs.   Practice the Art of Listening Our bodies are incredible messengers, constantly sending us signals about what they need. Are you feeling tense? Maybe it’s time for a stretch or a massage. Are...

  In a world that can be characterised by perpetual hustle and digital noise, the need for respite has never been more important. Health and wellness retreats have emerged as sanctuaries of tranquillity, offering a profound escape into the embrace of nature. Taking time to retreat not only offers physical rejuvenation it offers the possibility of a holistic transformation that touches the mind, body and soul.  The eco-luxe wellness retreats offered here as tranquil respite have been compiled with thanks to Qantas Travel Insider, some of which have been tried and tested personally by Cas, along with other beautiful women in our community. ...

  Inu8 Reads / The Creative Act: A Way of Being  By Rick Rubin   This is a wonderful book for stimulating creativity in a similar way to "The Artist's Way" by Julia Cameron. It also offers deep wisdom for a life well lived. If you've travelled the creative path with Julia Cameron this book may offer more of a meditative approach to what it means to be creative. It suggests that artists don't have a monopoly on creativity – everyone is inherently creative. To access that creativity you just need to commit to a creative practice.   We believe creativity to be a pillar of wellness...

  Our approach to wellness is holistic and balanced. In our personal wellbeing practices we combine modern techniques with ancient practices to align mind, body and spirit. We enjoy practices modalities that are new to us and diving a little deeper into those we have practiced for some time. Part of a life-long wellness journey is a commitment to the practices that invoke a recovery response and down regulate the nervous system in an attempt to bring a feeling of balance and harmony into the present moment.  Thanks to the team at Kula Body, our local yoga and Pilates studio we have...

Everyone is talking about it so we decided to join the conversation and dive a little deeper. Here we share what we learned about the Wim Hof Method as a means to improving overall health and longevity by activating the body's natural healing potential.    At the end of last year we experienced the healing power of water on the Mornington Peninsula by immersing ourselves in natural thermal springs. The mineral rich, geothermal springs offer complete relaxation and rejuvenation. As the body relaxes, the mind finds solace allowing the stress to melt away. The mineral rich water has been proven to enhance the immune system, promote...

  2024 in Numerology is an 8-Universal Year. A number that we celebrate at Inu8! It's the energy vibration of infinite possibilities, prosperity, wisdom and personal power.  Many new opportunities manifest under the energy of the Number 8 and rapid change is often imminent. There is a fast paced feel this new year and a great deal of excitement, possibility and opportunity.  It is exciting when life is eventful and dynamic however it can be very easy to feel overwhelmed. The need to live from the inside out is more important than ever. When we live from the outside in, our energy is scattered...