Journal

  Our approach to wellness is holistic and balanced. In our personal wellbeing practices we combine modern techniques with ancient practices to align mind, body and spirit. We enjoy practices modalities that are new to us and diving a little deeper into those we have practiced for some time. Part of a life-long wellness journey is a commitment to the practices that invoke a recovery response and down regulate the nervous system in an attempt to bring a feeling of balance and harmony into the present moment.  Thanks to the team at Kula Body, our local yoga and Pilates studio we have...

We are thrilled to announce our partnership with COMO Shambhala Singapore.   Founded in 1997, COMO Shambhala started as an intimate yoga studio in Singapore, and has grown organically into 17 spas located across nine countries and four continents.    COMO Shambhala has opened its largest urban flagship to date at COMO Orchard, Singapore offering a calm, contemporary space designed by Milan-based designer and architect, Paola Navone of OTTO Studio, to reflect the flow and palette of healing water.   Wellness facilities include Pilates and yoga studio, thermal suites, treatment rooms and state of the art gym. We loved meeting the...

Everyone is talking about it so we decided to join the conversation and dive a little deeper. Here we share what we learned about the Wim Hof Method as a means to improving overall health and longevity by activating the body's natural healing potential.    At the end of last year we experienced the healing power of water on the Mornington Peninsula by immersing ourselves in natural thermal springs. The mineral rich, geothermal springs offer complete relaxation and rejuvenation. As the body relaxes, the mind finds solace allowing the stress to melt away. The mineral rich water has been proven to enhance the immune system, promote...

  2024 in Numerology is an 8-Universal Year. A number that we celebrate at Inu8! It's the energy vibration of infinite possibilities, prosperity, wisdom and personal power.  Many new opportunities manifest under the energy of the Number 8 and rapid change is often imminent. There is a fast paced feel this new year and a great deal of excitement, possibility and opportunity.  It is exciting when life is eventful and dynamic however it can be very easy to feel overwhelmed. The need to live from the inside out is more important than ever. When we live from the outside in, our energy is scattered...

  Planning to travel this holiday season, especially on a longer flight? Here is our guide to packing the essentials. Elegant Simplicity is the Art of Living Well.    1. Tights Comfortable and versatile, perfect for any adventure and sculpted to look and feel shapely and sleek. Select Navy or Black   2. Long Sleeve A light weight breathable staple for layering so you will feel comfortable in changing climates. Discover more   3. Cashmere Wrap Luxurious warmth that doubles as a chic accessory. Ideal for staying cozy and cocooned on chilly flights and adds a touch of elegance to your...

  Introducing our new wellness partner, Four Season Hotel, Hong Kong.   The Four Seasons Hotel on Hong Kong Island is located in the heart of the Central District with Victoria Harbour views. Guests are invited to embark on a journey of wellness and healing with results-driven wellness programs incorporating proven healing modalities, spa rituals, mindfulness practices and nutrition. Dr. Tania Bardhan is the resident healer. She is a qualified homeopath, acupuncturist and reiki therapist with more than 20 years of wellness experience in yoga, Ayurveda and meditation. She loves to help guests achieve more balance, clear focus and better sleep, as well as...