Journal

Everyone is talking about it so we decided to join the conversation and dive a little deeper. Here we share what we learned about the Wim Hof Method as a means to improving overall health and longevity by activating the body's natural healing potential.    At the end of last year we experienced the healing power of water on the Mornington Peninsula by immersing ourselves in natural thermal springs. The mineral rich, geothermal springs offer complete relaxation and rejuvenation. As the body relaxes, the mind finds solace allowing the stress to melt away. The mineral rich water has been proven to enhance the immune system, promote...

  2024 in Numerology is an 8-Universal Year. A number that we celebrate at Inu8! It's the energy vibration of infinite possibilities, prosperity, wisdom and personal power.  Many new opportunities manifest under the energy of the Number 8 and rapid change is often imminent. There is a fast paced feel this new year and a great deal of excitement, possibility and opportunity.  It is exciting when life is eventful and dynamic however it can be very easy to feel overwhelmed. The need to live from the inside out is more important than ever. When we live from the outside in, our energy is scattered...

  Planning to travel this holiday season, especially on a longer flight? Here is our guide to packing the essentials. Elegant Simplicity is the Art of Living Well.    1. Tights Comfortable and versatile, perfect for any adventure and sculpted to look and feel shapely and sleek. Select Navy or Black   2. Long Sleeve A light weight breathable staple for layering so you will feel comfortable in changing climates. Discover more   3. Cashmere Wrap Luxurious warmth that doubles as a chic accessory. Ideal for staying cozy and cocooned on chilly flights and adds a touch of elegance to your...

  Introducing our new wellness partner, Four Season Hotel, Hong Kong.   The Four Seasons Hotel on Hong Kong Island is located in the heart of the Central District with Victoria Harbour views. Guests are invited to embark on a journey of wellness and healing with results-driven wellness programs incorporating proven healing modalities, spa rituals, mindfulness practices and nutrition. Dr. Tania Bardhan is the resident healer. She is a qualified homeopath, acupuncturist and reiki therapist with more than 20 years of wellness experience in yoga, Ayurveda and meditation. She loves to help guests achieve more balance, clear focus and better sleep, as well as...

  We are thrilled to announce our partnership with The Ritz-Carlton Spa, Hong Kong.    The Ritz-Carlton Spa, Hong Kong offers personalized wellness journeys designed to rejuvenate guests’ minds and bodies holistically, promoting a balanced and healthy lifestyle.   The Inu8 collection is now showcased in the Spa Boutique and will complement any wellness stay.       The Ritz-Carlton Meaningful Wellness Journeys are designed to replenish the Mind, Body and Skin. A focus on physical strength and spirituality is achieved with wellness experiences including yoga, meditation and singing bowl sessions.  Amidst the hustle and bustle of urban life the...

  On our recent visit to our wellness partner, Amatara Welleisure™ Resort, we had the great pleasure of spending time with Resort Health and Wellness Consultant, Dr Harshana Valand.  Dr Harshana is a registered Naturopathic Doctor who strives to help her patients to understand health issues by identifying their root causes. She does this through a unique blend of naturopathic medicine, Yoga (therapeutic yoga, meditation & Pranayama), Alternative medicine (acupuncture, fire cupping, Moxibustion therapy) and Healing medicines (Energy healing, Chakra Balancing and Crystal healing). She is passionate about changing the disease-centred view that dominates medical care, focusing on healthcare and...