Journal

  Self-care isn’t just something we add to our to-do list once in a while; it is a profound act of self-love and preservation. It is about tuning into what feels good for you—physically, emotionally, and spiritually. Do you truly allow yourself to honour your needs? Becoming aware of your needs might be the first step. Here we invite you to explore what it means to tune in and honour your self-care needs.   Practice the Art of Listening Our bodies are incredible messengers, constantly sending us signals about what they need. Are you feeling tense? Maybe it’s time for a stretch or a massage. Are...

  In a world that can be characterised by perpetual hustle and digital noise, the need for respite has never been more important. Health and wellness retreats have emerged as sanctuaries of tranquillity, offering a profound escape into the embrace of nature. Taking time to retreat not only offers physical rejuvenation it offers the possibility of a holistic transformation that touches the mind, body and soul.  The eco-luxe wellness retreats offered here as tranquil respite have been compiled with thanks to Qantas Travel Insider, some of which have been tried and tested personally by Cas, along with other beautiful women in our community. ...

  Inu8 Reads / The Creative Act: A Way of Being  By Rick Rubin   This is a wonderful book for stimulating creativity in a similar way to "The Artist's Way" by Julia Cameron. It also offers deep wisdom for a life well lived. If you've travelled the creative path with Julia Cameron this book may offer more of a meditative approach to what it means to be creative. It suggests that artists don't have a monopoly on creativity – everyone is inherently creative. To access that creativity you just need to commit to a creative practice.   We believe creativity to be a pillar of wellness...

Rejuvenate your body and soul with a chance to win a 3-night wellness trip to Bali for 2, beauty & wellness products, and our Inu8 Cashmere Wrap valued at US$4,500. We are thrilled to be teaming up with incredible brands to give you the chance to immerse yourself in tranquility and rejuvenation. Don’t miss out, enter now!   PRIZE DETAILS: US$1,000 flight cash 3-night stay for 2 people at REVĪVŌ Wellness Resort Outfit of choice from Caelum Greene Cashmere Wrap from Inu8 Rejuvenate + Restore – Skincare Wellness Program Kit by Subtle Energies Kintsugi Collections By Kintsugi   VALUE US$4,500   ENTER TO WIN   Everyone who enters gets...

  We were thrilled to be a part of the Awaken Wellness Gathering at Peninsula Hot Springs. Immersed in a celebration of music, art, movement, and all things wellness, the event was a vibrant display of connection and community spirit.  Performers, practitioners and event guests united in movement and stillness, each experience unique and personal, yet celebrated together. From energetic vinyasa flows and ecstatic dancing, to sound healings, 'hot talks' and traditional tea ceremony, it was a feast for the senses.               We were honoured to be selected as a retailer, offering our Inu8 wellness...

  Our approach to wellness is holistic and balanced. In our personal wellbeing practices we combine modern techniques with ancient practices to align mind, body and spirit. We enjoy practices modalities that are new to us and diving a little deeper into those we have practiced for some time. Part of a life-long wellness journey is a commitment to the practices that invoke a recovery response and down regulate the nervous system in an attempt to bring a feeling of balance and harmony into the present moment.  Thanks to the team at Kula Body, our local yoga and Pilates studio we have...