Journal

  The beginning of a new year is the perfect time to pause, reflect, and align with what truly matters. With an open heart and mind, we can honour the lessons of 2024 and embrace the year ahead with clariy, presence and intention.  2025 carries the energy of a 9 year in numerology, a time of completion, renewal, and letting go of what no longer serves. It’s a year to realign and create space for meaningful new beginnings. As you move forward with purpose and clarity, ask yourself: What are you inviting into 2025? Whether it’s new healthy habits, personal growth, creativity,...

  Inu (pronounced "in-you") is a reminder that everything you need is within and guides us to a more holistic approach to sustainability. When we nurture the relationship we have with ourselves, we are more likely to approach the world in a balanced and respectful way, shifting away from a consumer-driven lifestyle toward a more sustainable one.  Our capsule wellness wardrobe reflects this way of being, guiding not only what we consume but how we choose to live. With a focus on elegant simplicity and a commitment to more conscious consumption, we create a blueprint for doing things differently. More than just the use of sustainable materials and ethical practices,...

    Incorporate the essence of Alpinotherapy into your everyday rituals.    Mother Nature is an abundant source of life, providing us with oxygen, water, food, minerals, and plants that naturally restore balance within us. Something as simple as breathing in the crisp, fresh air of the mountains has now earned its own label—'Alpinotherapy.' It seems we've begun categorising every interaction with nature as a form of 'therapy.'   While this is certainly true, the term ‘Alpinotherapy’ may encourage us to better recognise the profound healing power of nature and remind us that we are not separate from it. Instead,...

    Discover Zensi Luxury Retreat   Resting within the Mudgee wine region, this vast 33 acre property provides everything you need to find a sense of ease within nature's embrace. Merging Western luxuries with Eastern philosophy.         As an exclusive offer for the Inu8 community, Zensi is delighted to provide a 15% discount on your booking. Simply use the code INU8 when you book with Zensi.  Wellness is at the forefront of Zensi Villa’s intent. It is the place to unwind and reconnect with the peace that comes when we allow ourselves to slow down.  Relish in the...

  Inu8 Reads / The Lion Trackers Guide to Life By Boyd Varty. A truly thought provoking and inspiring book that draws on Boyd Varty’s experiences growing up in the South African wilderness, where his family ran a wildlife reserve. Drawing parallels between tracking lions and navigating life, Varty imparts profound wisdom through living with awareness and being present in the moment, recognising and honouring Nature.  "Nature doesn't see status or wealth or social position. It cares only about presence, one's ability to read the signs, navigate the terrain, and translate the language of the wilderness. Nature is the great equalizer." Just as...

  Exercise has always been recognised as a key factor in promoting overall health and and longevity, however there are more and more studies highlighting the importance of moving.  Longevity expert, Peter Attia, in his book Outlive: The Science and Art of Longevity, cites regular exercise as the #1 key to a long and healthy life. According to Attia, "exercise can help you avoid disease so you can keep doing the things that bring you joy." “Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can't put it in a...