The Lion Trackers Guide to Life

  Inu8 Reads / The Lion Trackers Guide to Life By Boyd Varty A truly thought provoking and inspiring book that draws on Boyd Varty’s experiences growing up in the South African wilderness, where his family ran a wildlife reserve. Drawing parallels between tracking lions and navigating life, Varty imparts profound wisdom through living with awareness and being present in the moment, recognising and honouring Nature.  "Nature doesn't see status or wealth or social position. It cares only about presence, one's ability to read the signs, navigate the terrain, and translate the language of the wilderness. Nature is the great equalizer." Just as...

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The Power of Exercise for Longevity

  Exercise has always been recognised as a key factor in promoting overall health and and longevity, however there are more and more studies highlighting the importance of moving.  Longevity expert, Peter Attia, in his book Outlive: The Science and Art of Longevity, cites regular exercise as the #1 key to a long and healthy life. According to Attia, "exercise can help you avoid disease so you can keep doing the things that bring you joy." “Nothing comes close to having a greater impact on the length and quality of your life than your training. And unfortunately, we can't put it in a...

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